Sprouted Spelt Apple Pie

Canadian thanksgiving is right around the corner. It is one of my favourite weekends of the year because I celebrate at the cottage with my family. Up north, the leaves change colour much sooner than in the city so it’s a rather beautiful sight. Since my cottage is on an island, it’s also the last weekend we’re all at the cottage together before we close it down for the winter.

I’m the health nut in the family so I usually try to contribute a vegetable dish and sometimes a healthier dessert.  This year I will be making my Brussels Sprouts + Millet Salad with Umeboshi Vinaigrette  and my new recipe for Sprouted Spelt Apple Pie. Unlike most of my other recipes on the blog it’s neither gluten-free or vegan. However, it does use whole and nutritious ingredients, such as grass-fed butter and sprouted spelt flour.

When choosing to use dairy or egg products, I always strive to purchase products that are made humanely, whether that’s from either grass-fed cows or pasture-raised chickens. I will also research the farms online. It’s also a great idea to purchase butter and eggs locally from your farmers market.

I’ve been slowly working gluten back into my diet and choosing to eat either fermented or sprouted grains. I chose to use sprouted spelt flour for this recipe because of its nutritional benefits, it’s ease on digestion, and for its delicious nutty flavour. You can read more about sprouted grains here. However, if you have trouble finding sprouted spelt flour, feel free to use regular spelt flour.

I hope you enjoy this apple pie as much as I do. It’s a wonderful recipe to celebrate the crisp autumn weather and fresh apples.

Sprouted Spelt Apple Pie
Pie Crust
  • 2 cups sprouted spelt flour
  • 1/2 tsp sea salt
  • 1 tbsp coconut sugar
  • 11 tbsp grass fed organic unsalted butter, chilled and cut into small pieces
  • 5-7 tbsp ice water
Apple Pie
  • 1 lemon
  • 3 lbs. baking apples such as honey crisp, cortland, gala, mcintosh, golden delicious
  • 1/4 cup coconut sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • pinch of cloves
  • pinch of sea salt
  • 3 tbsp sprouted spelt flour
  • 2 tbsp grass-fed organic butter
  • 1 pasture raised egg
  • optional: cane sugar or demerara sugar for sprinkling
  • 9" pie plate
Pie Crust
  1. Mix together the flour, sugar, and sea salt in a large bowl. Working quickly with your hands, or using a pastry cutter, work flour and butter together until it resembles coarse meal with some pea size shaped pieces. Add a tablespoon of cold water at a time, mixing in with a fork. Add enough water until dough begins to hold together. 

  2. Knead the dough a couple of times and form a ball. Be sure to not overwork the dough! Divide the ball in half and form two discs. Wrap in plastic wrap and place in fridge for at least 1 hour or overnight. 

Apple Pie
  1. Remove one disc of dough from the fridge and allow to sit out for 5-10 minutes. On a lightly floured surface, roll out dough into a 12" circle about 1/8" thick. Make sure dough is not sticking to the surface bellow, adding a few sprinkles of flour will prevent this. Carefully place the dough onto the pie plate. Place in fridge for at least 30 minutes. 

  2. Squeeze the juice of the lemon into a large bowl. Peel, core, and thinly slice the apples about and toss with lemon juice. Mix in the sugar, spices, and flour. Pour filling into chilled pastry lined pie dish. 

  3. Roll out second disc of dough into a 12" circle. Carefully place over fruit. Trim the edges so there is about a 1" overhang, seal and crimp edges. With a sharp knife, create a few slits on the top of the pie crust (this will allow steam to escape). Chill for 30 minutes. 

  4. Preheat oven to 400°F.

  5. After 30 minutes, remove pie from fridge and make the egg wash. Whisk together the egg and 2 tablespoons of water. Gently brush the pastry with egg wash and sprinkle with optional sugar. 

  6. Bake pie for 45-60 minutes or until pastry is golden and juices are bubbling. Cool for 1 hour before serving. 


Leave a comment

Roasted Tomato Lentil Curry

My Roasted Tomato Lentil Curry is the perfect transitional recipe from summer to fall.  It takes advantages of summer’s ripe tomatoes and is a comforting dish for the cooler crisp weather. I always love using produce from the farmer’s market to create my meals. Food is special when you know it’s made with local ingredients and you purchase it from the source. However, this recipe would also be amazing in the winter and I plan to make it with plum tomatoes from the supermarket when I have to. Continue reading

Leave a comment

My Clean Makeup Essentials

As mentioned in my Fertility Journey post, I was diagnosed with PCOS when my husband and I were trying for a baby. As a means to understand my new diagnosis, I read Alisa Vitti’s Woman Code, a must read for all woman, not just those with obvious hormonal issues. This book changed my lifestyle. Woman Code focuses on a women’s hormonal health and how environmental factors come into play. Also diagnosed with PCOS, she was able to put her symptoms into remission by changing her diet, exercise, and eliminating toxic ingredients on her body and in her household. Prior to reading this book, I didn’t think twice about what I put on my body. Parabens, sodium laureth sulfate, and phthalates were part of my everyday routine. I didn’t realize these toxic chemicals had the power to disrupt my endocrine system.  Continue reading

Leave a comment

Peanut Butter + Rose Water Chocolate Stuffed Dates

Peanut Butter + Rose Water Chocolate Stuffed Dates may be the easiest dessert recipe. Best part is they’re quick to make and can be kept in the freezer for whenever your sweet tooth starts nagging you. I actually adapted this recipe from the Instagram account Nourished by Kale. I elevated her recipe and added rose water because it tastes as good as it feels spritzed on your face. Also, rose water and medjool dates go hand in hand – think Middle Eastern flavours. Continue reading

Leave a comment