One of the reasons I have a plant-based recipe blog is because I want to explore vegetables. I’m not a vegan or a vegetarian but I do think the average person, myself included, could enjoy a wider range of vegetables … Continue reading
Tag Archives: nourish
Last night I watched the Netflix film ‘Okja’ one of the most meaningful and heart wrenching movies I have seen in a long time. The movie is about a South Korean girl who forms a lifelong friendship with a genetically … Continue reading
I’m not a vegetarian, at least not now, however, since starting a Health Coach Certificate course at the Institute for Integrative Nutrition I’ve been eager to incorporate more vegetables into my every day diet. The notion that food is medicine … Continue reading
Cauliflower rice is everywhere these days. You can find it on restaurant menus, your Instagram feed, even grocery stores are selling bags of raw cauliflower rice. It’s a trend I am definitely on board. Cauliflower is versatile enough that it … Continue reading
I am addicted to hummus. Everyday around noon my body itches for it. It’s delicious, satisfying, and good for you. I probably eat more than I should in one sitting, but so be it. A great dip demands a great best friend, a … Continue reading
Mushrooms are known for their meatiness in the vegetable world, but they are not vegetables, they’re actually not even plants. In fact, mushrooms are a fungus, and they’re my favourite.