Snacks help us get from one meal to the other. Without them we’d become ‘hangry’ and count down the minutes until dinner. Some nutritionists may interject and say if your meals are balanced then you shouldn’t have hunger in-between. I … Continue reading
Tag Archives: plant food
Summer is the time to enjoy a smoothie bowl with an abundance of healthy toppings. Now that it’s fall, it’s time to make nourishing, and comforting grain bowls, specifically this recipe for Creamy Amaranth Porridge with Cashew Milk and Poached … Continue reading
When developing a new recipe I like to walk through the farmer’s market and see what is in season, or sometimes I consult the Union Square Greenmarket app, which tells me what is going to be available with photographs and … Continue reading
I recently came across an excellent little Japanese grocery store on my route to yoga. One step inside and I felt as if I had been transported to Tokyo. Now every time I walk by, it is next to impossible for me not … Continue reading
I know, I know, black bean brownies are so 2011. To be honest, it took me 6 years to overcome my skepticism of the health trend. The first recipe I followed required cocoa powder and chocolate chips.